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February 2024

Basmati Rice for Weight Loss: Does It Help?

A diet low in calories and carbohydrates can aid in weight loss; however, eating large amounts of any food can result in weight gain; therefore, it is essential to maintain a balanced diet and regular physical activity to reach and maintain a healthy weight. Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice.

Rice is our staple food It is abundant in fibre and carbs, which assist in maintaining high energy levels and enhancing digestive health. People trying to lose weight should eat less rice. However, you can add rice, especially basmati rice, in moderation to your diet to help you lose weight.

Nutritional Values of Basmati Rice

Each serving typically contains many calories and carbohydrates, though the precise nutrients depend on the particular strain of basmati. According to USDA, 100g of basmati rice contains:

1. Calories: 356 kcal
2. Protein: 6.67 g
3. Fat: 1.11 g
4. Carbohydrate: 77.8 g
5. Fibre: 2.2 g
6. Iron: 0.8 mg

Is Basmati Rice Good for Weight Loss? 

If you are trying to lose weight but can not give up rice, then basmati rice is a better option. Any healthy diet can include whole-grain basmati rice. Studies suggest that basmati rice has fewer calories per serving than regular long-grain rice. Because of its lower GI and fewer calories, basmati rice is a better option if you are trying to maintain a healthy weight. Brown rice has a GI of 55, while normal white rice has a GI of 79.
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